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Course Overview

OAP 200 - Health and Wellness

Provides information and discussion related to current and relevant health and wellness topics. Students will research techniques, decision making, and communication skills to enhance learning.

 

You may choose from the following sections to attend this course:

VIRTUAL HYBRID: REMOTE LIVE AND ONLINE
VIRTUAL HYBRID: REMOTE LIVE AND ONLINE

VIRTUAL HYBRID: REMOTE LIVE AND ONLINE

Part of this class is on Zoom. Part of this class takes place online. This class has a set class time where students will meet with their instructor and classmate. In addition, students are assigned learning activities to complete online using Canvas, an online learning platform.

Section # Location Date and Time
1.)
19687 - Exercise Mixology (Rubalcaba, Celia)
Zoom / Canvas
Oct 17 to Dec 17
TH: 6:00PM - 7:15PM
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2.)
19685 - Strength and Balance Training (Jimenez, Julio)
Zoom / Canvas
Oct 17 to Dec 17
W: 10:00AM - 12:00PM
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3.)
19684 - Strength and Conditioning (Jimenez, Julio)
Zoom / Canvas
Oct 17 to Dec 17
M: 10:00AM - 12:00PM
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4.)
19688 - Total Body Fitness (Rubalcaba, Celia)
Zoom / Canvas
Oct 17 to Dec 18
SU: 9:00AM - 10:15AM
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REMOTE LIVE

REMOTE LIVE

This is just like an on campus class, but you use Zoom™ to meet instead of a classroom. Your class will be held at a set class time where you will meet with your teacher and classmates.

Section # Location Date and Time
5.)
19678 - Hula Fitness (Constantino, Abby)
Zoom
Aug 22 to Nov 30
W: 4:00PM - 6:00PM
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6.)
19672 - Yoga (Constantino, Abby)
Zoom
Aug 22 to Dec 07
M W: 6:00PM - 8:00PM
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7.)
19675 - Yoga Pump (Constantino, Abby)
Zoom
Aug 22 to Dec 17
F: 5:30PM - 7:30PM
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ON CAMPUS

ON CAMPUS

This type of class takes place in a classroom at one of our school campuses. As the number of people with Covid 19 decreases, we will offer more On Campus classes.

Section # Location Date and Time
8.)
19411 - Beginning Lo-Impact Training
South West Senior Center
Aug 22 to Oct 11
TU: 10:30AM - 12:00PM
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9.)
19659 - Beginning Lo-Impact Training
Santa Ana Senior Center
Aug 22 to Oct 12
W: 10:30AM - 12:00PM
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10.)
19840 - Beginning Lo-Impact Training
South West Senior Center
Aug 22 to Oct 14
F: 1:30PM - 3:30PM
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11.)
19841 - Beginning Lo-Impact Training
Santa Ana Senior Center
Aug 22 to Oct 11
TU: 8:30AM - 10:30AM
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12.)
19613 - Bodywork Fitness
South West Senior Center
Aug 22 to Oct 13
TH: 12:00PM - 1:30PM
Aug 22 to Sep 08
TH: 12:00PM - 2:00PM
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13.)
19657 - Bodywork Fitness
Santa Ana Senior Center
Aug 22 to Oct 12
M W: 8:30AM - 10:00AM
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14.)
19410 - Chair Yoga
South West Senior Center
Aug 22 to Oct 10
M: 10:00AM - 12:00PM
Aug 22 to Aug 22
M: 10:30AM - 12:30PM
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15.)
19829 - Chair Yoga
South West Senior Center
Aug 22 to Oct 12
W: 9:00AM - 11:00AM
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16.)
23131 - Health and Wellness
South West Senior Center
Oct 17 to Dec 17
TU: 10:30AM - 12:00PM
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17.)
23132 - Health and Wellness
Santa Ana Senior Center
Oct 17 to Dec 17
W: 10:30AM - 12:00PM
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18.)
23133 - Health and Wellness
South West Senior Center
Oct 17 to Dec 17
W: 9:00AM - 11:00AM
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19.)
23134 - Health and Wellness
South West Senior Center
Oct 17 to Dec 17
M: 10:00AM - 12:00PM
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20.)
23135 - Health and Wellness
South West Senior Center
Oct 17 to Dec 17
TH: 12:00PM - 1:30PM
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21.)
23136 - Health and Wellness
Santa Ana Senior Center
Oct 17 to Dec 17
M W: 8:30AM - 10:00AM
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22.)
23137 - Health and Wellness
South West Senior Center
Oct 17 to Dec 17
F: 1:30PM - 3:30PM
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23.)
23138 - Health and Wellness
Santa Ana Senior Center
Oct 17 to Dec 17
TU: 8:30AM - 10:30AM
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